Black Girl Heal is a reader-supported site. When you visit or purchase through links on the site, we may receive a commission.
Hello, my beautiful sisters.
Daylight Savings Time has come again, taking an hour of our precious time.
The shift might seem small, but for many of us, that lost hour feels like a disruption to our routine, energy, and focus.
Instead of feeling drained by the change, let’s reframe Daylight Savings Time as an opportunity—to realign, refresh, and make the most of our time.
The Struggle is Real, Sis
If you’ve been feeling sluggish, thrown off, or even a little irritable since the clocks moved forward, you’re not alone.
Losing an hour can disrupt your sleep, your focus, and even your mood. Our bodies thrive on rhythm, and when that rhythm is suddenly shifted, it takes time to adjust.
And for Black women who already carry so much, losing an hour can feel like yet another thing pulling at our energy reserves.
It’s Not About Time Lost, But Time Gained
Instead of focusing on what’s been taken, let’s think about what we can gain.
That extra hour of daylight means more opportunities to move, to create, to step into the sunlight and feel its warmth.
It’s a reminder that time is ours to shape—not something that controls us. What if this shift in time was an invitation to shift something in your own life?
Small Adjustments, Big Impact
Here’s how you can make the most of this transition:
- Prioritize Rest – Your body is adjusting, so be gentle with yourself. Create a bedtime routine that signals relaxation and helps you ease into sleep.
- Use the Light to Your Advantage – More daylight means more chances to soak up natural light, which can boost your energy and mood. Take a walk, open your curtains, and let the light work for you.
- Set New Intentions – Think of this shift as a mini-reset. What small habit can you introduce to make this new schedule work for you instead of against you?
- Hydrate and Nourish Your Body – Proper hydration and nutrient-rich foods can help fight fatigue and keep your mind clear as you adjust.
- Be Kind to Yourself – If productivity dips for a few days, it’s okay. Give yourself grace as you transition into this new rhythm.
Uplifting Call to Action: Step Into the Light, Sis
You are in control of your time, your energy, and your focus.
Instead of letting Daylight Savings Time take something from you, let it be a signal to step forward with intention.
Use this shift as a reminder that every hour you have is precious—and that you, my beautiful sister, get to decide how to use it.
Let’s move forward in strength, grace, and light. You got this!
