If you’ve been struggling with constant cravings, emotional eating, or feeling like food controls your life, you are not alone. Right now, more than ever, the pressure to lose weight is intense. Every time you scroll social media, you see ads for weight-loss drugs, telling you that you need them…
Can we talk about Sundays? For some of us, Sunday is the reset button—a chance to breathe before the workweek starts. For others, Sunday feels like a scramble to catch up on everything we didn’t finish last week. But what if your Sunday could be both restful and productive? What…
Daylight Savings Time has come again, taking an hour of our precious time. The shift might seem small, but for many of us, that lost hour feels like a disruption to our routine, energy, and focus. Instead of feeling drained by the change, let’s reframe this moment as an opportunity—to…
Have you ever found yourself downplaying the very gifts God placed inside of you? You can spot brilliance in others from a mile away—but when it’s time to name your own strengths, you draw a blank or whisper something so small, you almost apologize for saying it out loud. Today,…
Black Girl Heal is a reader-supported site. When you visit or purchase through links on the site, we may receive a commission. Behind Every Red Carpet is Real Work Hello, my beautiful sisters. The Oscars are dazzling—the gowns, the speeches, the viral moments. But what inspires me most isn’t the glamour.…
Let’s be honest—Mondays can feel like a lot. Whether you’re heading to a job you’re not excited about, facing a week that already feels overwhelming, or just struggling to shift from weekend mode to work mode, the Monday blues are real. But what if Monday didn’t have to feel like…
I see you. I see the way you are pushing forward, how you’re dreaming bigger, and how you’re refusing to settle. And yet… the moment you start reaching for more, the haters show up. They roll their eyes. They whisper. They pretend to support you but secretly hope you fail.
Let’s talk about a struggle that so many of us face but don’t always understand—thinking about your next meal right after you just ate. You know the feeling… 🍽️ You finish breakfast, and before your plate is even cleared, you’re already planning lunch. 🍕 You just ate dinner, but now…
Let’s get real today—are you actually lazy, or is something deeper going on? You might have caught yourself thinking: 💭 “Why can’t I just get things done?” 💭 “I keep procrastinating—I must just be lazy.” 💭 “I know what I need to do, but I can’t bring myself to do…
Have you ever found yourself eating not because you’re actually hungry, but because something triggered you? 🍟 You saw a commercial for fast food, and now you’re craving fries. 🍩 You walked past the breakroom and saw donuts, so you grabbed one—just because they were there. 🍿 You’re watching TV,…
