Image from the Black Girl Heal website article: When Criticism Cuts Deep and when criticism hurts
Goals

How to Stop Procrastinating in 2025 and Follow Through Like You Need To

Hello, my beautiful sisters.

Today, we’re addressing a struggle that holds so many of us back: procrastination. Maybe it’s the endless scrolling on social media, the pile of tasks that feel overwhelming, or the creeping thought that we’ll never get it all done.

It’s time to leave procrastination in the past and step boldly into the purpose God has set for us.

Empathy

Procrastination isn’t about laziness—it’s often about fear, perfectionism, or even exhaustion.

You’ve been juggling so much—work, family, life—and sometimes the couch and your phone feel like the only escape. I’ve been there too, scrolling through reels or watching videos, convincing myself it’s a quick break, only to realize hours have flown by.

But deep down, you know the distractions aren’t fulfilling. They’re just a way to avoid the discomfort of starting.


Get one month of Skillshare free on the Black Girl Heal website.

Reframing the Focus

Here’s the truth: the time you’re spending on distractions is time that could be used to build the life you’ve been praying for.

God has given you this one life, and He’s equipped you with gifts meant to be used. Every day is a fresh opportunity to honor Him by showing up for yourself and your goals.

Remember, procrastination is a tool of delay, not defeat. You can reclaim your time and your focus by breaking things down into manageable steps. You don’t have to do it all today, but you do need to start.

Encouragement

Sisters, your purpose is bigger than the temporary comfort of a social media scroll. It’s time to take small, intentional steps. For every moment you feel like avoiding the work, remind yourself why you started.

Remember that God’s plans for you are to prosper you, not to harm you, and He’s waiting for you to take that first step of faith.

How to Stop Procrastinating in 2025. Visit the website Black Girl Heal
Credit: Canva

Practical Steps to Overcome Procrastination

  1. Set Clear Goals: Write down what you want to achieve each day, week, and month. Break big tasks into small, actionable steps.
  2. Limit Distractions: Turn off notifications or set specific times to check social media. Your work deserves your full focus.
  3. Create a Schedule: Assign specific times for your tasks. When you give each task its place, it becomes less overwhelming.
  4. Use Accountability: Share your goals with a trusted friend or family member who can help keep you on track.
  5. Reward Progress: Celebrate small wins along the way. Progress is progress, no matter how small.
  6. Lean Into Rest: Rest is not procrastination. Rest is intentional and restorative. Schedule downtime so you can recharge without guilt.

Uplifting Call to Action

Let’s commit to making 2025 the year we stop putting off our purpose. Take one thing you’ve been delaying and do it today. Even if it’s a single step, let it be the beginning of your momentum.

God didn’t give you this life so you could sit on the sidelines. He’s calling you to the field, to play, to grow, and to shine. Say goodbye to procrastination and hello to the woman you were created to be.

You’ve got this, and He’s with you every step of the way.

Author

  • Shelia Huggins Photo for Black Girl Heal Blog

    Shelia Huggins is a 20+ year attorney who has helped clients with their business and personal legal challenges. She blogs at Black Girl Heal to provide insight and practical strategies for those seeking to heal the struggles of their wallets, mindsets, and lives. Known as "Ms Legalista" on YouTube, she is passionate about helping people find their path and achieve the personal success they've been looking for.

    View all posts

WANT MORE?

SIGN UP TO RECEIVE THE LATEST INSPIRATION FOR YOUR CAREER, MONEY HUSTLE, AND WELLNESS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Leave a Reply

Your email address will not be published. Required fields are marked *