Black Girl Heal is a reader-supported site. When you visit or purchase through links on the site, we may receive a commission.
Hello, my beautiful sisters.
Let’s talk about something we’ve all been guilty of—hitting that snooze button.
Some days it feels impossible to get out of bed, doesn’t it? You hear the alarm, roll over, and think, Just five more minutes. But those extra minutes often turn into rushed mornings, missed opportunities, and starting the day feeling behind.
What if I told you there’s a way to wake up with excitement instead of dread? Let’s dive into how to stop snoozing and start owning your mornings.
Why Snoozing Happens
Sisters, I get it.
Sometimes you’re exhausted from juggling so much—work, family, personal goals. Maybe you’re hitting snooze because the day ahead feels overwhelming, or maybe it’s because your goals don’t feel clear yet, and you don’t have a reason to jump out of bed.
It’s easy to think, What’s the point? or I just need a few more minutes to feel ready.
But those few minutes don’t give you the energy you’re looking for. Instead, they can leave you feeling groggier and more frustrated.
I want to remind you: every day is a gift. It’s a chance to get closer to your dreams, to walk in your purpose, and to live the life you’ve been envisioning.
Mornings Are the Foundation of Your Day
Your morning sets the tone for everything that follows.
When you start with clarity and intention, you’re more likely to have a day filled with productivity, peace, and purpose.
It’s not just about waking up early; it’s about waking up excited—with a vision for the day ahead.
You Can Do This
Even if mornings have always been a struggle, you have the power to change that.
You’re capable of creating a morning routine that fuels your goals, energizes your spirit, and makes you look forward to what’s next.
How to Stop Hitting Snooze and Start Looking Forward to the Day
1. Set a Meaningful Reason to Wake Up
Think about what excites you—whether it’s working toward a goal, enjoying quiet time before the day gets busy, or doing something that brings you joy. Write down your “why” and place it where you’ll see it when you wake up.
2. Create a Bedtime Routine for Better Sleep
Your morning starts the night before. Aim to go to bed at the same time each night and avoid screens an hour before bedtime. Consider journaling, meditating, or reading something inspiring before sleep.
3. Gradually Adjust Your Alarm
If you’re used to hitting snooze, try setting your alarm 10 minutes earlier each day until you reach your desired wake-up time.
4. Make Waking Up Enjoyable
Place your alarm across the room so you have to get up to turn it off. Pair this with something pleasant—a playlist you love, a calming scent like lavender, or a motivational quote waiting by your bed.
5. Plan Your Morning the Night Before
Decide ahead of time what you’ll do first thing in the morning. It could be journaling, exercising, or enjoying a cup of coffee while you reflect on your goals. Knowing your plan makes it easier to start your day with purpose.
6. Use Visualization to Get Excited About Your Day
Before bed, picture yourself waking up feeling refreshed and tackling the day with confidence. Visualize the small victories you’ll accomplish.
7. Celebrate Small Wins
Every time you resist the snooze button and get up on time, celebrate it. Positive reinforcement helps create lasting habits.
Uplifting Call to Action
Sisters, your mornings are yours to own. They’re the start of a new chapter every single day, filled with potential and purpose.
Tomorrow, when the alarm goes off, I want you to take a deep breath and remind yourself: This is my day. I’m ready to walk in my purpose, and nothing will hold me back.
Your mornings can become a reflection of the life you’re building—one filled with excitement, intention, and joy. So get up, step into your power, and make today incredible.
You’ve got this.
