Image from Black Girl Heal website article: How to Know When Your Polywork Lifestyle Is Hurting and Not Helping
Wellness

How to Know When Your Polywork Lifestyle Is Hurting and Not Helping

Hello, my beautiful sisters,

Life has a way of piling on the demands, doesn’t it?

There are days when exhaustion feels like a constant companion. Your responsibilities, your dreams, and your goals weigh on you, but you keep pushing forward because giving up simply isn’t an option.

Let’s pause and explore how to keep showing up, even when you feel like you can’t take another step.


Empathy: I See You

I see you.

I see the late nights and the early mornings. I see you juggling roles—professional, personal, caregiver, dreamer. You’re doing the absolute most, yet it feels like the world keeps asking for more.

You’re not alone in this feeling, and it doesn’t make you weak to admit that you’re tired. It makes you human.

Sometimes, life will stretch you, and you’ll wonder if there’s any elasticity left in your spirit.


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Reframing the Focus

Here’s a reminder: You are not just a machine churning out productivity.

You’re a beautifully complex being with purpose and power. God sees you—He knows your struggle and your strain. This season of overwhelm? It’s not forever.

What if, instead of focusing on how much you have to do, you shifted your perspective to the why behind it?

Every task, every responsibility, every step is part of a larger picture. God doesn’t give you more than you can handle, and every burden you carry now is preparing you for the blessings ahead.

But preparation doesn’t mean you have to run yourself into the ground. Rest, my sister, is not a sign of failure—it’s an act of faith.


Practical Encouragement: Keep Showing Up

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Here’s how you can keep showing up when you feel like you’ve reached your limit:

  1. Break It Down: Don’t try to climb the entire mountain in one day. Tackle one hill at a time. Write a list and prioritize what has to get done today versus what can wait.
  2. Build In Mini-Rests: Take five minutes to breathe deeply. Step outside for some fresh air. A short pause can re-energize you for hours.
  3. Lean on Your Faith: When you feel like you can’t carry it all, give it to God. Pray for strength, for clarity, and for peace. He is your refuge.
  4. Ask for Help: You don’t have to do this alone. Delegate where you can, or simply ask for a listening ear. Community is a gift.
  5. Remember Your Purpose: Remind yourself of why you’re doing what you’re doing. Visualize the goal, the dream, the breakthrough waiting for you.

Call to Action: You’re Not Alone

Sisters, exhaustion may feel like it’s winning the battle, but it will not win the war.

Every small step you take forward is proof of your resilience and strength. Trust that God is with you, even when the path is unclear and the load is heavy. Rest when you need to, rise when you’re ready, and keep showing up.

Say it with me: I am equipped. I am capable. I am enough.

Let’s keep moving forward together, beautiful sisters. You’ve got this, and God’s got you. 💛

Author

  • Shelia Huggins Photo for Black Girl Heal Blog

    Shelia Huggins is a 20+ year attorney who has helped clients with their business and personal legal challenges. She blogs at Black Girl Heal to provide insight and practical strategies for those seeking to heal the struggles of their wallets, mindsets, and lives. Known as "Ms Legalista" on YouTube, she is passionate about helping people find their path and achieve the personal success they've been looking for.

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