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  • Image from the Black Girl Heal website article: How to Replace Self-Criticism with Self-Direction
    Wellness

    How to Replace Self-Criticism with Self-Direction

    I see you. I see you second-guessing yourself, picking apart your choices, and feeling like you’ll never measure up. I see you criticizing yourself before anyone else can, thinking that if you’re hard on yourself, maybe you’ll get it right next time. But sis, let me ask you this—when has…

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    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: When You Feel Like You're Being Pulled Every Which-A-Way
    Wellness

    When You Feel Like You’re Being Pulled Every Which-A-Way

    Have you ever felt like life is pulling you in a million directions at once? Like no matter how hard you try, you just can’t seem to get a handle on things? You’re juggling work, family, personal goals, and trying to find a moment just to breathe. It feels like…

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Stay Encouraged When the Algorithm is Beating You Down
    Goals

    How to Stay Encouraged When the Algorithm is Beating You Down

    I see you out there, creating, building, and putting your heart into your content, your business, and your brand. And I also see the frustration when your posts don’t get the likes, your videos don’t get the views, and the algorithm feels like it’s actively working against you. It’s exhausting.…

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    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from the Black Girl Heal website article: How to Stop Being Lazy in 2025
    Productivity

    How to Stop Being Lazy in 2025

    Let’s be honest—there are days when you have every intention of getting things done, but somehow, you just don’t. You wake up saying, “Today is the day!” but then… the couch looks too comfortable, your phone keeps pulling you in, or you convince yourself you’ll start tomorrow. And before you…

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    Image from the Black Girl Heal website article: How to Become More Disciplined in 2025

    How to Become More Disciplined in 2025

    February 16, 2025
    Image from the Black Girl Heal website article: Why Making Up Your Bed Every Day Increases Your Productivity

    Why Making Up Your Bed Every Day Increases Your Productivity

    February 15, 2025
    Image from the Black Girl Heal website article: Why You Should Audit Your Life

    How to Build an Effective Morning Routine Without Burning Out

    February 4, 2025
  • Image from the Black Girl Heal website article: How to Look Pulled Together When You Really Aren’t
    Style

    How to Look Pulled Together When You Really Aren’t

    Let’s be real—some days, life comes at you fast. You wake up exhausted, you’ve got a million things to do, and looking put together is the last thing on your mind. But sis, we all know that how we present ourselves affects how we feel and how the world sees…

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    Image from the Black Girl Heal article: Why Perception Matters in 2025

    Why Perception Matters in 2025

    February 14, 2025
    Image from Black Girl Heal website article: How to Own Your Own Style in 2025

    How to Own Your Own Style in 2025

    February 9, 2025
    Image from the Black Girl Heal website article: How to Glow Up in 5 Days

    How to Glow Up in 5 Days

    February 8, 2025
  • Image form the Black Girl Heal website article: How to Change Your Mindset to Learn New Things
    Wellness

    How to Change Your Mindset to Learn New Things

    Have you ever said to yourself, “I’m just not good at this” or “I’ll never be able to learn that”? If so, you’re not alone. Many of us have been conditioned to believe that learning new things is hard, that we’re either born talented or we’re not, and that once…

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    Three Powerful Ways to Tame Food Noise Without Medication

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    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: The Art of Saying No Without Explaining Yourself
    Wellness

    The Art of Saying No Without Explaining Yourself

    Let’s start today with a simple but powerful truth: No is a complete sentence. Yes, you heard me right. You don’t owe anyone an explanation for protecting your time, energy, or boundaries. Yet, how many of us feel the need to soften our “no” with excuses or over-explaining? It’s like…

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: Why Resting Is Just as Important as Hustling
    Wellness

    Why Resting Is Just as Important as Hustling

    I see you out here grinding, pushing, and striving for greatness. You’ve got dreams in your heart and goals in your sights, and you’re determined to make it happen. But let me ask you this—when was the last time you rested? Not just sat down for a second, but truly…

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Ease Into a More Public Lifestyle
    Wellness

    Dopamine Dressing: When You Should Wear Blue

    Did you know that the colors you wear can impact your mood, your confidence, and even the energy you bring to the spaces you enter? Sisters, this is called dopamine dressing, and it’s all about choosing clothes that spark joy and uplift your spirit. Today, we’re diving into why you…

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
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    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal article website: Five Ugly Truths About Affirmations
    Wellness

    Five Ugly Truths About Affirmations

    Affirmations can be powerful tools for self-growth and healing. But here’s the thing: there are some hard truths about affirmations that many people don’t tell you. If we’re not careful, we can end up frustrated, disappointed, or even more discouraged than when we started.

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
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    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
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