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  • Image from the Black Girl Heal website article: How to Stop Buying Stupid Stuff and Take Control of Your Spending
    Wellness

    How to Stop Buying Stupid Stuff and Take Control of Your Spending

    Let’s talk about something we’ve all done: buying things we don’t need. Maybe it was a late-night Amazon binge, a “treat yourself” moment that went too far, or a great sale that convinced you to spend money on something you’ll never use. We’ve all been there, but today, we’re going…

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • From the Black Girl Heal website article: 5 Keys to Becoming More Patient with Yourself
    Wellness

    5 Keys to Becoming More Patient with Yourself

    Today, let’s talk about patience—the kind we often forget to give ourselves. We’re quick to encourage others, to cheer them on when they stumble, but when it comes to our own struggles, we can be harsh, judgmental, and even cruel. If you’ve ever felt frustrated with yourself for not reaching…

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    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from Black Girl Heal website article: Stop Trying to Find Your Purpose, Create It
    Goals

    Stop Trying to Find Your Purpose, Create It

    Today’s conversation is all about purpose—not finding it, but creating it. Many of us spend years chasing this elusive idea of “purpose,” only to feel frustrated and stuck. But here’s a truth I want you to hold onto: your purpose isn’t something you find; it’s something you build, step by…

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    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from Black Girl Heal website article: How to Decide Which Social Media Platform to Use for Your Goals
    Goals

    Which Social Media Platform is Best for Your Goals

    Social media is one of the most powerful tools we have to connect, create, and build something extraordinary. But with so many platforms out there—Instagram, TikTok, YouTube, LinkedIn, and more—it can feel overwhelming trying to figure out where to focus your energy. If you’ve been struggling to decide which platform…

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    Related Posts

    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from Black Girl Heal website article: 3 Powerful Keys to Stop Feeling Like a Failure
    Wellness

    5 Affirmations for Women When You Fear Being Judged

    Today, we’re diving into a fear that so many of us wrestle with: the fear of being judged. Whether it’s judgment for how you look, what you say, or the dreams you’re chasing, it can feel overwhelming and paralyzing. But sis, I need you to know that no one else’s…

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    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from Black Girl Heal website article: Which Social Media Platform is Best for Your Goals
    Goals

    Leveling Up in 2025: How to Transform Your Instagram to Reflect Your Authentic Self

    Today, we’re talking about leveling up your Instagram presence. If you’ve felt like your account doesn’t truly reflect who you are—or who you’re striving to be—you’re not alone. Many of us have used Instagram as a space for random posts, trends, or snapshots of our past selves, only to realize…

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    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from Black Girl Heal website article: How to find your purpose at any age
    Goals

    It’s Not Too Late – Finding Purpose at Any Age

    Let’s talk about purpose. If you’ve ever thought, “I’m too old to figure it out” or “My time has passed,” stop right there. Let me remind you: God’s plan doesn’t come with an expiration date. Whether you’re in your 40s, 50s, 60s, or beyond, it’s never too late to discover,…

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    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from Black Girl Heal website article: When You're a Black Woman in a Room Full of Doubters
    Wellness

    How to Walk into a Room Like You Own It

    Have you ever walked into a room and felt like you didn’t belong? Like the imposter syndrome was written all over your face? Sis, you are not alone. Many of us have been there—doubting ourselves, questioning if we’re enough, and worried about how others see us. But let me tell…

    Continue Reading

    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Wellness

    How to Put Yourself Out There When You’re Scared

    Hello, my beautiful sisters. Let’s have a heart-to-heart today about something that holds so many of us back: fear. Fear of failure, fear of rejection, fear of being judged. That little voice that whispers, “What if I’m not good enough?” or “What if they laugh at me?” It can be…

    Continue Reading

    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from Black Girl Heal website article: How to Own Your Own Style in 2025
    Wellness

    Finding Your Multi-Hyphenate Self: Embrace Every Part of You

    Does it ever feel like people expect you to be just one thing in life? As though the sum of your identity, talents, and dreams can fit into a single label? Society loves to put us in boxes: “You’re a teacher, so you can’t also be an entrepreneur.” “You’re a…

    Continue Reading

    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
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