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  • Image from the Black Girl Heal website article: How to Silence the Doubt
    Wellness

    How to Silence the Doubt in Your Head

    Today, we’re talking about a battle we all fight—but don’t always talk about: self-doubt. That little voice in your head that whispers: 💭 “You’re not good enough.” 💭 “What if you fail?” 💭 “Who do you think you are to even try?” Sis, let me tell you something: That voice…

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    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Know This, Sis… They Will Come for You
    Wellness

    Know This, Sis… They Will Come for You

    Hello, my beautiful sisters. Let’s have a real conversation today—one that every woman on a mission needs to hear. If you decide to step up, stand out, and go after what you truly want in life… They will come for you.

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: Goal Mapping: What It Is and Why You Should Do It
    Goals

    Goal Mapping: What It Is and Why You Should Do It

    Let’s talk about something that can transform the way you approach your dreams—goal mapping. Now, we’ve all heard about goal setting. You write down a goal, make a vision board, and hope for the best. But then life happens, distractions creep in, and before you know it, the goal you…

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    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from the Black Girl Heal website article: How to Use Role-Playing to Build Self-Confidence
    Wellness

    How to Use Role-Playing to Build Self-Confidence

    I see you. You’ve been second-guessing yourself, holding back in meetings, shrinking in conversations. Maybe you’ve been told to be less—less loud, less opinionated, less you. But sis, today we’re flipping the script. Today, we’re talking about how to use role-playing to build unshakable confidence—so that when you walk into…

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    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Stay Encouraged When the Algorithm is Beating You Down
    Goals

    How to Stay Encouraged When the Algorithm is Beating You Down

    I see you out there, creating, building, and putting your heart into your content, your business, and your brand. And I also see the frustration when your posts don’t get the likes, your videos don’t get the views, and the algorithm feels like it’s actively working against you. It’s exhausting.…

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    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from Black Girl Heal website article: How to Own Your Own Style in 2025
    Style

    How to Own Your Own Style in 2025

    Style is more than just clothing—it’s how you present yourself to the world, how you feel when you step out of the house (or log into that Zoom call), and how you express your personality without saying a word. But let’s be real—sometimes it feels like everyone is telling you…

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    Image from the Black Girl Heal article: Why Perception Matters in 2025

    Why Perception Matters in 2025

    February 14, 2025
    Image from the Black Girl Heal website article: How to Glow Up in 5 Days

    How to Glow Up in 5 Days

    February 8, 2025
    Image from the Black Girl Heal website article: How to Look Pulled Together When You Really Aren’t

    How to Look Pulled Together When You Really Aren’t

    February 6, 2025
  • Image from the Black Girl Heal website article: How to Glow Up in 5 Days
    Style

    How to Glow Up in 5 Days

    Let’s talk about the glow-up. ✨ Not just the kind that makes you look good in pictures—but the kind that makes you feel powerful, confident, and unstoppable in every part of your life. Maybe you’ve been feeling stuck, uninspired, or just blah lately. Maybe you’re looking at your life and…

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    Related Posts

    Image from the Black Girl Heal article: Why Perception Matters in 2025

    Why Perception Matters in 2025

    February 14, 2025
    Image from Black Girl Heal website article: How to Own Your Own Style in 2025

    How to Own Your Own Style in 2025

    February 9, 2025
    Image from the Black Girl Heal website article: How to Look Pulled Together When You Really Aren’t

    How to Look Pulled Together When You Really Aren’t

    February 6, 2025
  • Image from the Black Girl Heal website article: How to Shed Layers of Yourself That No Longer Fit
    Wellness

    How to Shed Layers of Yourself That No Longer Fit

    How are you showing up today? Truly, how are you feeling in your skin, in your spirit, and in your heart? If you’ve found yourself feeling out of alignment lately—like parts of your life or identity just don’t quite fit anymore—you’re not alone. Today, we’re diving into something deeply personal…

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Reinvent Yourself at Any Age
    Wellness

    How to Reinvent Yourself at Any Age

    Let me start by saying this: You are not stuck, you are not too late, and you are not defined by your past. Reinvention isn’t just for those starting fresh in their 20s or shifting gears at midlife—it’s for anyone ready to step into the next version of themselves. Whether…

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    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Break Bad Habits and Build Good Ones
    Wellness

    How to Break Bad Habits and Build Good Ones

    Let’s talk about something that we all deal with—habits. Those little routines and behaviors that shape our daily lives, sometimes without us even realizing it. The problem is, some of those habits aren’t serving us. In fact, they might be holding us back from becoming the women we’re meant to…

    Continue Reading

    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
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