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  • Image from the Black Girl Heal website article: How to Ask for Help When You Feel Like You’re Underwater
    Wellness

    How to Ask for Help When You Feel Like You’re Underwater

    I see you. You’re doing everything—holding it all together, pushing through the stress, keeping up appearances. On the outside, it looks like you’ve got it under control, but on the inside? You’re drowning. Sis, I need you to hear me: You do not have to do this alone.

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    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from Black Girl Heal website article: How to Ease Into a More Public Lifestyle
    Wellness

    How to Ease Into a More Public Lifestyle

    Sis, I know stepping into the public eye can feel overwhelming. The fear of judgment, imposter syndrome, and the pressure to be perfect—it’s real. But today, let’s talk about how you can ease into this new chapter with grace, confidence, and self-compassion.

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Give Yourself More Grace When You Stumble
    Goals - Wellness

    How to Give Yourself More Grace When You Stumble

    Let’s talk about grace. Not the kind we show others, but the kind we rarely extend to ourselves. You’re out here working hard, trying to grow, trying to change, trying to reach that next level. And yet, when you stumble—when you make a mistake, miss a deadline, or don’t meet…

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    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from the Black Girl Heal website article: How to Use Role-Playing to Build Self-Confidence
    Wellness

    How to Use Role-Playing to Build Self-Confidence

    I see you. You’ve been second-guessing yourself, holding back in meetings, shrinking in conversations. Maybe you’ve been told to be less—less loud, less opinionated, less you. But sis, today we’re flipping the script. Today, we’re talking about how to use role-playing to build unshakable confidence—so that when you walk into…

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    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Create a Self-Direction Mantra
    Wellness

    How to Create a Self-Direction Mantra

    I see you. I know the weight of constantly second-guessing yourself, feeling lost in the noise of what others think you should be doing. Maybe you're stuck between where you are and where you want to be, and the self-doubt keeps creeping in. You’re questioning your decisions, wondering if you’re…

    Continue Reading

    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Stop Second-Guessing Yourself
    Wellness

    How to Stop Second-Guessing Yourself

    Have you ever made a decision, only to find yourself immediately doubting it? You replay it in your mind, worrying if you made the right call. You ask five different people what they think, and suddenly, you feel even more confused than before. It’s exhausting, right? That constant second-guessing keeps…

    Continue Reading

    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Replace Self-Criticism with Self-Direction
    Wellness

    How to Replace Self-Criticism with Self-Direction

    I see you. I see you second-guessing yourself, picking apart your choices, and feeling like you’ll never measure up. I see you criticizing yourself before anyone else can, thinking that if you’re hard on yourself, maybe you’ll get it right next time. But sis, let me ask you this—when has…

    Continue Reading

    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: When You Feel Like You're Being Pulled Every Which-A-Way
    Wellness

    When You Feel Like You’re Being Pulled Every Which-A-Way

    Have you ever felt like life is pulling you in a million directions at once? Like no matter how hard you try, you just can’t seem to get a handle on things? You’re juggling work, family, personal goals, and trying to find a moment just to breathe. It feels like…

    Continue Reading

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Stay Encouraged When the Algorithm is Beating You Down
    Goals

    How to Stay Encouraged When the Algorithm is Beating You Down

    I see you out there, creating, building, and putting your heart into your content, your business, and your brand. And I also see the frustration when your posts don’t get the likes, your videos don’t get the views, and the algorithm feels like it’s actively working against you. It’s exhausting.…

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    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from the Black Girl Heal website article: How to Stop Being Lazy in 2025
    Productivity

    How to Stop Being Lazy in 2025

    Let’s be honest—there are days when you have every intention of getting things done, but somehow, you just don’t. You wake up saying, “Today is the day!” but then… the couch looks too comfortable, your phone keeps pulling you in, or you convince yourself you’ll start tomorrow. And before you…

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    Image from the Black Girl Heal website article: How to Become More Disciplined in 2025

    How to Become More Disciplined in 2025

    February 16, 2025
    Image from the Black Girl Heal website article: Why Making Up Your Bed Every Day Increases Your Productivity

    Why Making Up Your Bed Every Day Increases Your Productivity

    February 15, 2025
    Image from the Black Girl Heal website article: Why You Should Audit Your Life

    How to Build an Effective Morning Routine Without Burning Out

    February 4, 2025
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