Let’s take a moment to breathe together. Inhale... and exhale. Now, I want you to close your eyes for a second and picture the dreams that live in your heart. Think about the goals you’ve been holding onto, the ones that light you up inside but sometimes feel out of…
Black Girl Heal is a reader-supported site. When you visit or purchase through links on the site, we may receive a commission. Hello, my beautiful sisters! Let’s talk about goals. I know you’ve been there—setting that shiny, exciting dream that fills your heart with joy and your mind with endless possibilities.…
Let’s talk about something simple yet profound: affirmations. These little statements of self-belief have the power to shift your mindset, uplift your spirit, and transform your life. But let’s be real—sometimes affirmations can feel cheesy or forced, right? You might wonder, “Does saying these words really change anything?” Today, we’re…
Let’s talk about one of the hardest yet most powerful words in our vocabulary: No. Sometimes, it feels easier to say yes—to avoid disappointing others, to feel included, or to avoid confrontation. But, my sisters, every time you say yes to something that doesn’t align with your goals, you’re saying…
Let’s talk about the weekends. For so many of us, the weekends are supposed to be our time to unwind, rest, and recharge. But how often do we end up feeling like they slipped through our fingers? We promise ourselves that this weekend will be different, that we’ll use it…
Today’s topic is about something that weighs us down in ways we don’t even realize: clutter. If you’ve ever felt anxious, overwhelmed, or stuck, it’s not just the chaos in your mind—it could also be the chaos in your home. Let’s talk about how clearing your physical space can make…
Today, let’s talk about something we all do at some point: making excuses. We dream big, set goals, and tell ourselves we’re going to get started… but then, life gets in the way. Or does it? Are the things holding us back real obstacles, or are they excuses we’ve created…
Let’s talk about something that holds so many of us back—waiting for acceptance. Whether it’s waiting for approval from friends, family, coworkers, or even society, we often let others’ opinions determine our choices and delay our progress. Sis, it’s time to stop waiting for permission and start working on your…
2025 is here, and if one of your goals is to make more money, it’s time to get serious. You’ve got dreams, responsibilities, and opportunities ahead of you, but doubling down on your financial goals requires intentionality, focus, and a willingness to act now.
Let me ask you something: have you ever reached the end of the day and thought, “Where did all my time go?” You had big plans to make progress toward your goals, but somehow, the hours slipped away. Sis, you’re not alone. Time is one of our most valuable resources,…
