Let’s talk about a struggle that so many of us face but don’t always understand—thinking about your next meal right after you just ate. You know the feeling… 🍽️ You finish breakfast, and before your plate is even cleared, you’re already planning lunch. 🍕 You just ate dinner, but now…
Have you ever found yourself eating not because you’re actually hungry, but because something triggered you? 🍟 You saw a commercial for fast food, and now you’re craving fries. 🍩 You walked past the breakroom and saw donuts, so you grabbed one—just because they were there. 🍿 You’re watching TV,…
