You’ve been holding something in—maybe it’s a tough conversation you know you need to have but keep putting off. Maybe it’s confronting a coworker, setting a boundary with a loved one, or standing up for yourself in a situation where you’ve been silent for too long. And I get it.…
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How to Ask for Help When You Feel Like You’re Underwater
I see you. You’re doing everything—holding it all together, pushing through the stress, keeping up appearances. On the outside, it looks like you’ve got it under control, but on the inside? You’re drowning. Sis, I need you to hear me: You do not have to do this alone.
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How to Ease Into a More Public Lifestyle
Sis, I know stepping into the public eye can feel overwhelming. The fear of judgment, imposter syndrome, and the pressure to be perfect—it’s real. But today, let’s talk about how you can ease into this new chapter with grace, confidence, and self-compassion.
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How to Give Yourself More Grace When You Stumble
Let’s talk about grace. Not the kind we show others, but the kind we rarely extend to ourselves. You’re out here working hard, trying to grow, trying to change, trying to reach that next level. And yet, when you stumble—when you make a mistake, miss a deadline, or don’t meet…
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How to Use Role-Playing to Build Self-Confidence
I see you. You’ve been second-guessing yourself, holding back in meetings, shrinking in conversations. Maybe you’ve been told to be less—less loud, less opinionated, less you. But sis, today we’re flipping the script. Today, we’re talking about how to use role-playing to build unshakable confidence—so that when you walk into…
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How to Create a Self-Direction Mantra
I see you. I know the weight of constantly second-guessing yourself, feeling lost in the noise of what others think you should be doing. Maybe you're stuck between where you are and where you want to be, and the self-doubt keeps creeping in. You’re questioning your decisions, wondering if you’re…
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How to Stop Second-Guessing Yourself
Have you ever made a decision, only to find yourself immediately doubting it? You replay it in your mind, worrying if you made the right call. You ask five different people what they think, and suddenly, you feel even more confused than before. It’s exhausting, right? That constant second-guessing keeps…
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How to Replace Self-Criticism with Self-Direction
I see you. I see you second-guessing yourself, picking apart your choices, and feeling like you’ll never measure up. I see you criticizing yourself before anyone else can, thinking that if you’re hard on yourself, maybe you’ll get it right next time. But sis, let me ask you this—when has…
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When You Feel Like You’re Being Pulled Every Which-A-Way
Have you ever felt like life is pulling you in a million directions at once? Like no matter how hard you try, you just can’t seem to get a handle on things? You’re juggling work, family, personal goals, and trying to find a moment just to breathe. It feels like…
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How to Change Your Mindset to Learn New Things
Have you ever said to yourself, “I’m just not good at this” or “I’ll never be able to learn that”? If so, you’re not alone. Many of us have been conditioned to believe that learning new things is hard, that we’re either born talented or we’re not, and that once…