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  • Image from the Black Girl Heal website article: How to Know When to Pivot Your Dreams
    Goals

    How to Know When to Pivot Your Dreams

    Let’s talk about something that doesn’t get enough attention in the world of goal-setting and success—the power of pivoting. We’re told to dream big, stay committed, and push through obstacles. And yes, commitment is powerful. But sis, what if you’re forcing yourself to hold onto something that no longer fits…

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    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from the Black Girl Heal website article: Why Making Up Your Bed Every Day Increases Your Productivity
    Productivity

    Why Making Up Your Bed Every Day Increases Your Productivity

    You’ve got big goals, big dreams, and a long to-do list. You want to be more productive, stay focused, and get things done. But some days, it feels like you’re running in circles—overwhelmed before you even start. Sis, what if I told you that one simple habit could change everything?

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    Image from the Black Girl Heal website article: How to Become More Disciplined in 2025

    How to Become More Disciplined in 2025

    February 16, 2025
    Image from the Black Girl Heal website article: How to Stop Being Lazy in 2025

    How to Stop Being Lazy in 2025

    February 6, 2025
    Image from the Black Girl Heal website article: Why You Should Audit Your Life

    How to Build an Effective Morning Routine Without Burning Out

    February 4, 2025
  • Image from the Black Girl Heal website article: How to Rehearse and Plan for Difficult Conversations
    Wellness

    How to Rehearse and Plan for Difficult Conversations

    You’ve been holding something in—maybe it’s a tough conversation you know you need to have but keep putting off. Maybe it’s confronting a coworker, setting a boundary with a loved one, or standing up for yourself in a situation where you’ve been silent for too long. And I get it.…

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    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: Why You Should Do a Weekly Check-In with Your Goals
    Goals

    Why You Should Do a Weekly Check-In with Your Goals

    I see you. You have dreams, ambitions, and a vision for your life. You set goals—big ones, exciting ones—but somewhere along the way, life happens. You get busy, distracted, overwhelmed. And before you know it, weeks have passed, and those goals? Still sitting on your to-do list, untouched. Sis, let…

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    Related Posts

    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from the Black Girl Heal website article: How to Ask for Help When You Feel Like You’re Underwater
    Wellness

    How to Ask for Help When You Feel Like You’re Underwater

    I see you. You’re doing everything—holding it all together, pushing through the stress, keeping up appearances. On the outside, it looks like you’ve got it under control, but on the inside? You’re drowning. Sis, I need you to hear me: You do not have to do this alone.

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    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal article: Why Perception Matters in 2025
    Style

    Why Perception Matters in 2025

    see you. You’re working hard, showing up, doing your best. But have you ever felt like no matter how much you do, people still don’t see you the way you want to be seen? Sis, let’s be real—perception matters. And in 2025, how people see you can shape your opportunities,…

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    Image from Black Girl Heal website article: How to Own Your Own Style in 2025

    How to Own Your Own Style in 2025

    February 9, 2025
    Image from the Black Girl Heal website article: How to Glow Up in 5 Days

    How to Glow Up in 5 Days

    February 8, 2025
    Image from the Black Girl Heal website article: How to Look Pulled Together When You Really Aren’t

    How to Look Pulled Together When You Really Aren’t

    February 6, 2025
  • Image from Black Girl Heal website article: How to Ease Into a More Public Lifestyle
    Wellness

    How to Ease Into a More Public Lifestyle

    Sis, I know stepping into the public eye can feel overwhelming. The fear of judgment, imposter syndrome, and the pressure to be perfect—it’s real. But today, let’s talk about how you can ease into this new chapter with grace, confidence, and self-compassion.

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    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Give Yourself More Grace When You Stumble
    Goals - Wellness

    How to Give Yourself More Grace When You Stumble

    Let’s talk about grace. Not the kind we show others, but the kind we rarely extend to ourselves. You’re out here working hard, trying to grow, trying to change, trying to reach that next level. And yet, when you stumble—when you make a mistake, miss a deadline, or don’t meet…

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    Related Posts

    Image from the Black Girl Heal website article: How to Finally Recognize Your God-given Strengths by Shelia Huggins

    How to Finally Recognize Your God-given Strengths

    March 4, 2025
    Image from the How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now - Black Girl Heal article by Shelia Huggins

    How to Take Inspiration from the 2025 Oscars and Double-Down on Your Own Goals: 3 Takeaways You Need to Start Now

    March 3, 2025
    Image from the Black Girl Heal website article: How to Stop Wasting Time in 2025

    How to Stop Wasting Time in 2025

    February 23, 2025
  • Image from the Black Girl Heal website article: How to Use Role-Playing to Build Self-Confidence
    Wellness

    How to Use Role-Playing to Build Self-Confidence

    I see you. You’ve been second-guessing yourself, holding back in meetings, shrinking in conversations. Maybe you’ve been told to be less—less loud, less opinionated, less you. But sis, today we’re flipping the script. Today, we’re talking about how to use role-playing to build unshakable confidence—so that when you walk into…

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    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
  • Image from the Black Girl Heal website article: How to Create a Self-Direction Mantra
    Wellness

    How to Create a Self-Direction Mantra

    I see you. I know the weight of constantly second-guessing yourself, feeling lost in the noise of what others think you should be doing. Maybe you're stuck between where you are and where you want to be, and the self-doubt keeps creeping in. You’re questioning your decisions, wondering if you’re…

    Continue Reading

    Related Posts

    Three Powerful Ways to Tame Food Noise Without Medication

    March 9, 2025
    How to Make Sunday a Day of Rest and Productivity - by Shelia Huggins

    How to Make Sunday a Day of Rest and Productivity

    March 9, 2025
    Image from the Black Girl Heal article Springing Forward: How to Reclaim Your Energy After Daylight Savings Time by Shelia Huggins

    Springing Forward: How to Reclaim Your Energy After Daylight Savings Time

    March 9, 2025
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