I see you. I see the way you are pushing forward, how you’re dreaming bigger, and how you’re refusing to settle. And yet… the moment you start reaching for more, the haters show up. They roll their eyes. They whisper. They pretend to support you but secretly hope you fail.
Let’s talk about a struggle that so many of us face but don’t always understand—thinking about your next meal right after you just ate. You know the feeling… 🍽️ You finish breakfast, and before your plate is even cleared, you’re already planning lunch. 🍕 You just ate dinner, but now…
Let’s get real today—are you actually lazy, or is something deeper going on? You might have caught yourself thinking: 💭 “Why can’t I just get things done?” 💭 “I keep procrastinating—I must just be lazy.” 💭 “I know what I need to do, but I can’t bring myself to do…
Have you ever found yourself eating not because you’re actually hungry, but because something triggered you? 🍟 You saw a commercial for fast food, and now you’re craving fries. 🍩 You walked past the breakroom and saw donuts, so you grabbed one—just because they were there. 🍿 You’re watching TV,…
Let’s talk about time—the one thing we all have but never seem to have enough of. How many times have you said, “I’ll start tomorrow,” but tomorrow turns into next week, then next month, and before you know it, another year has passed? 2025 is not the year for delays.…
Today, we’re talking about a battle we all fight—but don’t always talk about: self-doubt. That little voice in your head that whispers: 💭 “You’re not good enough.” 💭 “What if you fail?” 💭 “Who do you think you are to even try?” Sis, let me tell you something: That voice…
Today, we’re talking about something small—but powerful. Waking up just 15 minutes earlier. I know what you’re thinking: “What can I really do with 15 minutes?” Sis, let me tell you—a lot. Because it’s not just about the time, it’s about the mindset. Waking up earlier is about taking control…
Hello, my beautiful sisters. Let’s have a real conversation today—one that every woman on a mission needs to hear. If you decide to step up, stand out, and go after what you truly want in life… They will come for you.
Let’s talk about something that can transform the way you approach your dreams—goal mapping. Now, we’ve all heard about goal setting. You write down a goal, make a vision board, and hope for the best. But then life happens, distractions creep in, and before you know it, the goal you…
Black Girl Heal is a reader-supported site. When you visit or purchase through links on the site, we may receive a commission. Hello, my beautiful sisters. Let’s talk about discipline—because let’s be real, motivation is not enough. Motivation comes and goes. Some days, you wake up feeling unstoppable. Other days? You…
